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WELCOME TO DANIEL LONG FITNESS
I help individuals 30+ to achieve their fitness goals and regain body confidence with a sustainable and healthy approach!
PT & ONLINE FITNESS COACH
Daniel Long (The Founder)
I help individuals 30+ to achieve their fitness goals and regain body confidence with a sustainable and healthy approach!
Daniel Long Fitness was proudly founded by myself - a fully qualified, Level 3 REPS Personal Trainer and Online Fitness Coach based in Denham, Buckinghamshire.
My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme - and this is where I fell in love with training and all the elements surrounding it, such as; nutrition and mindset.
After having transformed the way I looked, I decided that I wanted to help other individuals similar to me and so this led to me becoming a personal trainer and launching Daniel Long Fitness. Since then, I have developed a true passion for helping clients transform the way they look and reach their desired goals - both online and in person - which in turn, has helped them to regain their confidence and feel better about themselves.
I have trained people from all different walks of life; new mums, body builders, stroke victims, pro athletes, dementia patients, celebrities and more!
I specialise in body transformations for the over 30's, working with individuals to achieve their fitness goals, using a sustainable and healthy approach. My years of experience has enabled me to know what works and what doesn't work. Unfortunately in the fitness world today, I see a lot of 'get fit quick' programmes, which promise to have you lean and in the best shape you have ever been in - in 2/4 weeks or less. These programmes ARE NOT sustainable. This is why I believe in sustainable fitness, that guarantees results after a realistic period of time, and then when that programme is over, you will have the knowledge & know-how to keep your results!
This can all be achieved in 1-1 personal training sessions or remotely through my online coaching platform.
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Home: About Me
MY PROMISE
What You Can Expect
IMPROVED BODY COMPOSITION
GO AT YOUR OWN PACE & ACHIEVE PERSONAL GOALS
IMPROVE CARDIOVASCULAR HEALTH
REGAIN BODY CONFIDENCE
"Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you!"
- Unknown
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