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ONLINE SERVICES & PROGRAMMES
12 Week Fat Loss Challenge *NEW*
£59
My 12 Week Fat Loss Challenge is a 12-week training programme, explicitly created for individuals who want to lose weight and regain body confidence, enabling them to take control of a new healthy lifestyle.
Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this challenge a serious edge when it comes to fat loss! Combine this programme with a sensible diet and watch the amazing results roll in!
This programme has been designed for both males and females (please ensure you click on the correct programme sign up button below, as exercises and nutrition advice vary).
Features...
- Access to my customised app exclusive to Daniel Long Fitness clients
- 12 week training plan with instructions on what workouts to complete each week
- Log nutrition easily
- Nutrition plan examples
- Track your progress easily
- Educational videos
- Facebook support group
- 24/7 instant chat access
- Option to enrol with me for life with a discounted monthly tariff after your first course/programme (£15 pcm), to continue your fitness journey with me (you can cancel at any time!)
1-1 COACHING
£99 (PCM)
My 1-1 coaching programme will ensure you reach your desired weight loss goals.
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This is the most personal and bespoke service that I offer, as everything from workouts to nutrition is fully customised to your individual needs and goals.
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Features...
- Access to my customised app exclusive to Daniel Long Fitness clients
- Customised workouts
- Option of home or gym-based plans
- Log nutrition easily
- Customised nutrition plans & set macros
- Track your progress easily
- 2x monthly check ins via video call (ZOOM) to monitor progress
- 24/7 instant chat access
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Please note: you can cancel your subscription at any time - however, I do recommend a minimum of 8-weeks (2 months), as this is the time needed to see a noticeable change in body composition.
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