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MUM TUMS
Mum Tums: Services
MUMS BODY BLAST
£39
My Mums Body Blast is an 8-week training programme, explicitly created for busy mums who want to regain body confidence, without losing precious family time.
This programme was designed to give you the freedom of having a flexible training program, that can be completed anywhere and at anytime, so no more worrying about not making it to the gym!
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Features...
- Access to my customised app exclusive to Daniel Long Fitness clients
- Suitable from 6 weeks post natural delivery and 12 weeks post c-section, following your doctor`s sign off
- 8-week programme with instructions on what workouts to complete each week
- Log nutrition easily
- Nutrition advice & ideas
- Track your progress easily
- Educational videos
- 24/7 instant chat access
- Pelvic floor exercise guide for everyday use
- Ab check (Diastasis Recti) guide
- Option to enrol with me for life with a discounted monthly tariff after your first course/program (£19 pcm), to continue your fitness journey with me (you can cancel this at anytime!)
WHY DID I START THE MUM TUMS PROGRAMME?
Mum Tums Fitness specialises in helping busy mums restore their body confidence and well-being post-pregnancy.
As a dad of two, I know exactly how difficult it is to juggle your fitness routines around family and work commitments. The inspiration behind this programme came from watching my wife's body confidence decline after 3 pregnancies, and seeing just how much this affected her mentally and physically everyday.
Because of this, I decided to create my wife a fitness programme, which has now transformed into my 8-week programme 'Mums Body Blast'. This programme enabled my wife to lose just over 1 stone in weight, which has helped her to become more confident in herself, and is why I want to share it with you, as I believe you will achieve similar results if you commit to the programme fully.
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